Okay, thanks PJ.

 

since i ate **** and dranmk sooo much tontie im gonna burn 600 cals on ellepitcal on moindayyyyyyyyy!!! then lift. beat that.

 

Im getting up at 530am to run 5 miles b4 work with a few friends, then after work im going to go lift then at 8-1030 im playing ball open court at Uconn. think I got you beat.. [8D]

but right now im an out of shape fatass so i will probibly pass out around 2.5 miles in

 

haaaaa. well, i too would run 5 miles before work...but i aint got not job!

ya you got me beat.

 

dont worry i dought i will make it the full 5 miles.. but im running with two of my girl friends and they may motivate me..

 

6'1", 245lbs, 12% bfr. I have been working out since I was around 15yo. Former professional rugby player. I am 31 now and I am struggling to keep the motivation and dedication required to stay in great shape. I need a kick in the ***!

 

I know what you mean about a kick in the ***. I've been goofing off for almost a month now. Gotta get back to it.

 

I thought that you weren't susposed to workout right after cardio?

 

your realy not after any type of workout esspecially cardio your cortisol levels are through the roof and its not really the best time to lift, you can do light cardio but it really defeats the perpose if you do cardio really hard then lift..

 

dam you must be one large guy at 245 and 12% bfr.. is that tested or estimated. I hear you with the motivation its hard sometimes i would asume more so when you get older im still 24 but when you have a wife and maybe some kids other things just take up more time its hard to stay with it at that point..