havent been there for like 3 weeks...
hopefully tomorrow im gonna break it

 

psh...you guys are tiny....
lol, im 5'10" 230lbs
and a touch more % body fat than i wanna be...id like to be 10%
guess i need to do a before pic, so you can all see how fat i am...then a monthly progress pic (for s4sweetee's pleasure... )
hahhahha

 

Do it up man, for real.!

 

I will
my buddy from work and i are hitting it

gotta be careful about the pic i post....sweetee might get in trouble for it.... with all my sexiness.....

hhhahahhahhahahha

in case you didnt get the sarcasm....lol
i definatley dont have much to brag about im over 16% BF now

 

You'll get there bro, you should prolly work on it.

I've lost 5lbs lately prolly, I'm really cut now... but I'm way to skinny, i need 10lbs but a similar body fat.

 

alright, here is all my fat glory



ive already got the bulk (genetics) i just need to refine, cut, and put an edge on the muscles

 

lol.......like i said.....im sitting at about 16% body fat, and id like to be around 10, or below

 

So after about a 3yr absence in the gym I finally signed up. The promotion offered a free hour with a personal trainer so I said sure why not. Long story short I made the mistake of having a huge western omelet 20 minutes before I got there. 40 minutes into the workout I'm in the bathroom lightedheaded and puking up my well prepared breakfast. Damn I'm outa shape.

 

Sorry to hear that bro Glad you are back into the gym though! Do it to it.

 

Man, I'm so happy with my genetics. 5'9" and 180 lbs. I work hard but don't work out.

Maybe It's all the exercise I got in the army, after 4 years of that **** I just don't want to work out any more.