Exercise Tips
#12
11-30-2006, 02:09 AM
Lvl-65 Sorceress: 9,571-HP/7,796-EP
Join Date: Feb 2005
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Posts: 7,462
RE: Exercise Tips
ORIGINAL: AWDaholic
Just petitioned to change my name to Richard, too!
Just petitioned to change my name to Richard, too!
#14
11-30-2006, 03:07 AM
RE: Exercise Tips
"Too many guys are searching for the right program instead of just smashing fecking weights." - Vincent "BFP" Dizenzo
got I love working out hard, I finally was able to go heavy, well kind of heavy, i cant use a straight bar yet, but I can use free weights, got the 120's for 12 no spoter.. HoooRAA
got I love working out hard, I finally was able to go heavy, well kind of heavy, i cant use a straight bar yet, but I can use free weights, got the 120's for 12 no spoter.. HoooRAA
#16
11-30-2006, 03:19 AM
RE: Exercise Tips
nope, i usually dont drop the weights either, if i cant control it I wont lift with it, alot of guys drop or throw the weights when they finish a set, i usually just keep them in my hand and get up with them and rerack. b4 i messed up my rist i was pushing 465 for 4, i was trying to hit 505 before i tured 25 its been a goal of mine for about 2 years running.. messed that one up.. sad thing is I probibly could have gotten it, i was giving myself a week off to rest up and give it a shot. then the accident..
#17
12-01-2006, 04:59 AM
RE: Exercise Tips
I always see results in the amount I can lift, but never really bulk up. My sister's bf told me to bulk up I should be taking about my body weight in grams of protein per day? So like I weigh about 140 so I should take in 140g of protein a day to help bulk up? Not alot, I'm a small guy. I just want more mass on my chest. Problem is I have a Labral tear in my right shoulder so I can only do neutral chest exercises. So like neutral bench press, no incline/decline/flys/etc...so I'm kinda limited also with that.
#18
12-01-2006, 05:10 AM
RE: Exercise Tips
best rule fo thumb for bulking up is 1.5grams per 1 lb of body weight spread out through 6-8 small meals a day, only take 3 shakes a day, no more.. you need to eat real food, i will though up some links tomorrow while im at work..
#20
12-01-2006, 02:19 PM
RE: Exercise Tips
Clean bulking 101: http://forums.1fast400.com/?showtopic=5695
How to Bulk, + gain muscle and lose fat http://forums.1fast400.com/?showtopic=20886
bluking on a budget: http://forums.1fast400.com/?showtopic=19089
Why aren't you growing??: http://forums.1fast400.com/?showtopic=26006&hl=growing
The 7 Habits of Highly Effective Program Design, A True "Must Read": http://forums.1fast400.com/?showtopic=20444
How to Bulk, + gain muscle and lose fat http://forums.1fast400.com/?showtopic=20886
bluking on a budget: http://forums.1fast400.com/?showtopic=19089
Why aren't you growing??: http://forums.1fast400.com/?showtopic=26006&hl=growing
The 7 Habits of Highly Effective Program Design, A True "Must Read": http://forums.1fast400.com/?showtopic=20444