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AF Exercise Program

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  #1  
Old 01-16-2008, 07:14 PM
Palindari™'s Avatar
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Default AF Exercise Program
Alwaysconsult your doctor before starting any exercise program!

SCROLL DOWN...






















































































NOW SCROLL UP..

That's enough for the first day. Great job.

Have a Beer.
 
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  #2  
Old 01-16-2008, 07:16 PM
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Default RE: AF Exercise Program
i like the "have a beer" part
 
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  #3  
Old 01-16-2008, 07:19 PM
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Default RE: AF Exercise Program
so how long until i feel the effects of this workout, I can sort of feel the burn already but I'm not sure
 
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  #4  
Old 01-16-2008, 07:29 PM
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Default RE: AF Exercise Program
I got the roll down part ok but not the roll up to hard. Its 4:30 time to go and have a beer.


 
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  #5  
Old 01-16-2008, 07:33 PM
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Default RE: AF Exercise Program
I can totally already fe theburn in my lats
 
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  #6  
Old 01-16-2008, 07:53 PM
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Default RE: AF Exercise Program
woo, im working up a sweat now
 
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  #7  
Old 01-16-2008, 08:03 PM
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Default RE: AF Exercise Program
i wish i had beer
 
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  #8  
Old 01-16-2008, 08:05 PM
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Default RE: AF Exercise Program
ORIGINAL: HP Addict

i wish i had beer
+1
 
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  #9  
Old 01-16-2008, 09:14 PM
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Default RE: AF Exercise Program
 
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  #10  
Old 01-16-2008, 09:21 PM
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Default RE: AF Exercise Program

ORIGINAL: chaos92287

ORIGINAL: HP Addict

i wish i had beer
+1

I got some right here
 
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