Well I finally took my TT in to get a noise looked at

it was making loud noise at 1500 rpm and goes away after, on inspection it might be tge chain tentioner, either it's busted or there is not enough oil pressure getting to it. I'll let you guys know how it goes

 

turns out it was the timing belt tensioner,

so, got a new tensioner, belt, and water pump.

 

good deal...I was going to mention that you might as well replace all that while they were in there. I had mine replaced (was showing wear) as well during the TB/water pump install. I also had them replace the cam seal because it was leaking oil. Now you have peice of mind with all this done. It's spendy but well worth it.