Here is the problem:

The car is 2003 1.8l

I bought the car at 104k miles with the clutch a little worn out. Now the car is at 108k and until know I haven't had any problem shifting it was all smooth except the clutch was catching very high. A few days ago i got off the freeway and at the red light I stopped and when it turned green I put it in first gear but started going in very rough and hard, and every gear after that. I got to my house driving like that it was the same way about 10 miles. I went to my friend the next day to show him and he tested it and said it could be clutch or throw out bearing or it needs to be synced. But when I was getting ready to leave i started the car and it would go in any gear. I turned it off and all the gears were going in perfectly. So when the car is on no gears even reverse go in. so what do you think is the problem and give me some suggestions?

Thanks in advance